I am a fully qualified personal trainer based in Nottinghamshire. I offer face to face mobile sessions as well as online coaching to help you overcome your daily barriers to fitness and change your lifestyle for good.
I can help you make small, consistent changes to improve your strength, energy, and mood, reduce pain and increase your overall fitness, and boost your confidence in the process.
I have been
working as a PT for over 5 years now, specialising in ante and post-natal
exercise for the last 4 years. I am a working mum and have spent most of this
time balancing life with a husband who works shifts, and in recent years
fostering young children.
I understand
more than anyone that finding the time and energy to change your lifestyle and
get fitter is no easy feat – but that is exactly why I want to help others who
may be struggling.
I believe in
making small, effective changes that allow progression over time and become
natural habits within your life. Sustainability is key, and fitness should be
something that fits into your life to make improvements, without ever creating
overwhelm and exhaustion.
